Pollen is the substance that bees collect from the flowers of plants and transport it to their hives, where they are stored. Pollen contains many nutrients and is a basic source of food for bees.
It contains over 250 biologically active substances, the main ones of which are proteins and amino-acids, carbohydrates, lipids and free fatty acids, as well as vitamins and trace elements.
It contains vitamins, folic acid, B-complex vitamins and provitamin A, trace elements such as selenium and iron as well as a variety of antioxidants including flavonoids, carotenoids, and quercetin.
The selenium content of pollen in particular is very high, since 1 tablespoon (approximately 12.5% gr) yields 500% more selenium than the recommended daily dose. Recommended for people who follow a vegetarian diet.
1. Enhances the antioxidant power of the body
Pollen contains a wide variety of antioxidants, which can help protect the body from free radicals, which are associated with chronic diseases such as diabetes.
2. Improves heart health
Animal studies have shown that pollen can lower cholesterol levels, particularly "bad" LDL cholesterol, thus helping to protect against cardiovascular disease. In addition, pollen antioxidants can protect lipids from oxidation, thus reducing the risk of heart disease.
3. It has anti-inflammatory action
According to studies, the antioxidants that pollen accumulates can reduce inflammation and swelling.
4. Soothes skin diseases and helps heal wounds
Bee pollen seems to improve the appearance of the skin in cases such as eczema and psoriasis.
5.Enhances good liver function
Animal studies have shown that bee pollen can enhance the liver's detoxifying abilities. Other studies show that antioxidants in bee pollen protect the liver from damage by various toxic substances.
It can be beneficial for:
- seniors with high nutrient requirements
- post-operative patients
- hospitalized patients at risk of morbidity / mortality
- cancer patients undergoing chemotherapy / radiation
- children with lack of appetite
- people who exercise vigorously
It is recommended that its consumption start with ¼ teaspoon and gradually reach up to 2 tablespoons, in combination with milk, yogurt, or whatever else you prefer.
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